Blog

Discover the latest fitness tips, workout advice, and updates from Fisher Lifting. Our blog is designed to keep you informed and inspired on your fitness journey.

Functional Fitness: What Does It Really Mean?

Leroy Fisher · August 12, 2026

Is “Functional Fitness” Just a Buzzword? If you’ve spent any time around gyms, fitness influencers, or personal …

The Real Cost of Fitness: Can You Afford Not to Invest in Your Health?

Leroy Fisher · August 5, 2026

Why Investing in Your Health May Cost Less Than You Think One of the most common objections people have when considering personal …
Sugar

Are You Addicted to Sugar? Understanding Cravings, Weight Gain, and Better Nutrition Choices in Ormond Beach

Leroy Fisher · July 29, 2026

If you’re struggling with cravings, low energy, difficulty losing weight, or constantly feeling hungry, you may have more in…

Why Young Athletes Should Keep Strength Training During Their Sports Season

Leroy Fisher · July 27, 2026

As summer camps, training programs, and off-season workouts come to an end, many young athletes shift their focus entirely to prac…

Healthy Fats Are Not the Enemy: Why Your Body Needs Them

Leroy Fisher · July 22, 2026

For years, dietary fat has been blamed for everything from weight gain to heart disease. Walk into any grocery store and you&#8217…

Are Carbs Really the Enemy? The Truth About Carbohydrates for Fitness and Weight Loss in Ormond Beach

Leroy Fisher · July 15, 2026

If you’ve spent any time in the fitness world, you’ve probably heard someone say: “Carbs are the enemy.” F…
Coaching

Why Personalized Coaching Makes All the Difference in Your Fitness Journey | Ormond Beach, FL

Leroy Fisher · July 8, 2026

Choosing a gym can be overwhelming. There are countless options, endless workout programs, and more fitness advice online than any…
Protien

How Much Protein Do You Really Need? A Simple Guide for Ormond Beach Fitness Enthusiasts

Leroy Fisher · July 1, 2026

If you’ve spent any time around fitness, strength training, or weight loss, you’ve probably heard the same advice: &#8…
Caffeiene 2

Why I Cut Back on Caffeine (And What Happened Next)

Leroy Fisher · June 24, 2026

For years, caffeine was a major part of my daily routine. And when I say major, I mean it. A couple of cups of coffee in the morni…
Belts

Should You Use a Weightlifting Belt? A Guide for Athletes and Parents

Leroy Fisher · June 17, 2026

One of the most common questions we hear at Fisher Lifting in the Ormond Beach area is: “Should my athlete be wearing a lifting …

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