Blog

Taking Care of Yourself for the Long Haul, Even When It Is Hard I was driving to the auto parts store after getting under my truck…

…

Our bodies like equilibrium … which is a fancy way of saying “same old, same old.” If we’re stuck on a number on the scale…

When it comes to hiring a personal trainer—or if you are in the industry—finances are often the number one reason that holds p…

Why I Opened My Gym If you had asked my teenage self, he would have laughed at the thought of enjoying working out, let alone trai…

Below I wrote “Weight Room Sucks!” and It’s been something I like to share every year to my lifters and parents….

How many times have you told yourself that you’re going to start or get back on track with your exercise routine … but didn’…

If you read the last post, I stated that I would let you know what I have learned since going. I wish I could tell you that I lear…

Therapy is thought for the screwed-up people or ones that are weak. It is a taboo thing to talk about or even mention. I don’t n…